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This program includes 15 follow-along workouts and a downloadable PDF with workouts in written form
Through progressive overload
as they navigate these chapters in life
Follow along with a pregnant Macy as she takes you through each trimester
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BAB2 Sweatshirt This program includes 15 follow-alongA 3 month program designed to build your glutes. Through progressive overload, this advanced, barbell optional* program guides women through 36 glute budling workouts. This program includes 36 follow along videos and a downloadable PDF with workouts in written form. Ideal as a sequel to Booty After Baby (not necessary beforehand), and for women looking to grow their glutes. This program is NOT postpartum or pregnancy safe. *Barbell completely optional